CHEF iQ Blog


The Mediterranean Diet: A Journey Through Flavor and Health
  When you think of a diet that checks all the boxes for taste, variety, and health benefits, the Mediterranean...
An Intro to Veganism
You may have noticed that the CHEF iQ App allows you to filter recipes by diet. One option is vegan....
Make a Difference this Earth Day
Happy Earth Day! The CHEF IQ® team has been thinking about ways in which we can help make a difference....
New Year, New Food Storage
The New Year is here, and it’s time to go through your pantry and fridge for a total clear-out. From...
Go Green With Composting
Composting 101 Did you know you can benefit the environment, and your wallet, right in your kitchen? Instead of throwing...
The Whole Story on Whole Grains
On the back of your bread-based products, you may find the words whole grain, whole wheat, or multigrain. Upon first...
Reducing Waste in the Kitchen
Every small action we take toward sustainability counts, and one of the easiest first steps you can take is reducing...
School Lunch Success
Back to school season is upon us and one thing is certain: Whether at home or at school, kids need...
How to extend the shelf life of your groceries
  Buying fresh produce can often feel like a race to enjoy before they go bad, and tossing them in...
Farmers Market Guide
If you want to enjoy fresh, local produce picked at its peak, look no further than your local farmers market....